Struggling with pain, injury or recurring niggles?

Tried traditional physiotherapy but it didn’t prepare you for pole?

If you want specialist, pole-specific ongoing rehab support, this bundle gives you everything you need to get started and keep progressing.

What’s included

This bundle includes three online physiotherapy appointments via Microsoft Teams:

1 × 60-minute initial assessment
2 × 30-minute follow up sessions

During the initial assessment we will:

Review your injury history and current symptoms
Discuss your pole training, goals and load management
Carry out a movement assessment to evaluate your range of motion, strength and control

This allows us to understand what’s contributing to your pain or limitation and identify the key areas to address.

Following the assessment, you will receive:

A clear explanation of your injury and contributing factors
A personalised rehabilitation plan
A structured exercise program tailored to your training and goals sent by email within 24 hours

The two follow up sessions allow us to:

Review your progress
Adjust your rehabilitation program
Progress exercises as your strength and capacity improve to ensure you stay on track and continue moving towards your goals

Who this is for

This bundle is ideal for pole dancers who want to:

Recover from injuries or recurring pain
Train safely while managing pain or limitations
Receive ongoing support
Improve strength, mobility and resilience
Return to pole training with confidence
Receive physiotherapy from someone who understands pole

For further information, please refer to our rehab page.

Terms

To book your appointments, simply get in touch via:

Email: info@polisthenics.com
Instagram DM: @polisthenics
Contact form: polisthenics.com/contact

Prefer to be seen in person? Please get in touch before purchasing to check availability.

All three appointments must be used within 6 months of purchase. Bundles are non-transferable and cannot be exchanged for cash. Appointments are non-refundable but can be rescheduled with at least 24 hours’ notice.

pole injury recovery

Virtual Physiotherapy Rehab Bundle (Initial Assessment and 2 x Follow Ups)