Welcome to my website!
Polisthenics is the combination of two of my favourites – pole and calisthenics.
Both only uses a piece of metal as equipment, pole being a vertical one, calisthenics (and/or street workout) a horizontal one. They have gained huge popularity recently, the main reason being the close knit community feel where everybody is working towards similar goals and supporting each other the whole way. They are a lot of fun and hard work too.
My goal is to educate about our bodies, training principals and how this all relates to progressing and achieving goals the safest way possible whilst also having fun. To do that I use knowledge gained over the years from my personal trainer qualification, experience and through continuously educating myself. I am starting university as a physiotherapy student and will be applying the learnt principals.
I offer pole, calisthenics and standard personal training in individual or group settings whether you’re a complete beginner or a seasoned athlete. Pease see Services for further information.
Have a look at my latest blog posts, you might find something useful there:)