Personalised Training Programs
We’ve got the perfect 6 week personalised training plan designed specifically for pole dancers and aerialists who want to get stronger, move better and perform at their best—without wasting time on workouts that don’t translate to pole!
Flexibility
Our programs are built around your goals, your schedule and your training environment
Track Your Progress
Regular check ins and adjustments ensure your training evolves as you improve.
Tailored To Your Goals
Your program is designed specifically for your strength, flexibility and performance needs.
Why Choose Us?
Deep understanding of the physical demands of pole dancing.
Tailored exercises to help you get the most out of your sessions based on your goals.
Clear guidance with instructional videos, tracking tools and regular check ins.
Train smarter, not harder and perform better.
Optimised for performance and injury prevention.
Progress tracked and adjusted as needed.
Our programs are built around your goals, your schedule and your training environment—whether that’s at home, in a gym, in a studio or a mix of all three. With three flexible plans, you can choose the level of support that suits you best.
How It Works
SILVER PLAN
A great starting point if you’re looking for a structured and goal driven training plan!
What you get:
✔ Fully customised 6 week training plan (studio, gym, home or a mix)
✔ Up to 3 sessions per week, designed around your available time and equipment
✔ Fortnightly check ins via Teams, WhatsApp or email for feedback and adjustments
✔ Video links for each exercise so you know exactly what to do
✔ Form check support – send us your training videos for technique feedback anytime
What happens after you sign up?
➡️ Receive a link to fill out an intake questionnaire
➡️ Within 72 hours, get your personalised program in PDF format
➡️ Start training! Your first check in is the Tuesday after you begin
➡️ Check in every 2 weeks to track progress and adjust your plan as needed
Ideal if you’re confident in your training but want expert programming and support!
GOLD PLAN
Want deeper analysis and extra guidance? The Gold Plan includes a 1-2-1 virtual movement screen before you start and weekly check ins to maximise your results.
Everything in the Silver Plan, plus:
✔ 1:1 Virtual Movement Screen via Teams – identify strengths, weaknesses and areas to improve
✔ Weekly check ins for more frequent feedback and programming tweaks
How it works:
➡️ After signing up, book your movement screen and complete your intake questionnaire
➡️ Within 72 hours of your screen, receive your fully customised program
➡️ Start training and check in every Tuesday (up to 5 check-ins)
➡️ Adjustments made weekly based on your progress and feedback
Perfect if you want expert assessment and structured progressions to avoid plateaus!
PLATINUM PLAN
Take your training to the next level with a fully personalised strength and nutrition plan.
Everything in the Gold Plan, plus:
✔ Tailored nutrition plan with recipes to fuel your performance
✔ Exclusive 20% discount on 1-2-1 appointments (valid for 6 months)
How it works:
➡️ Book your movement screen and complete your training and nutrition intake form
➡️ Within 72 hours, receive your custom training program and nutrition plan
➡️ Start training with weekly check ins to adjust both workouts and nutrition
For those who want the most comprehensive, science-backed approach to pole training!
Important Information
- This is a strength and conditioning program—it does not include pole tricks or technique coaching.
- Due to the fully personalised nature of these programs, all sales are final and non-refundable.
Ready To Level Up?
Choose your plan below to get started and take your pole training to the next level!
Pricing
Personalised Training Programs
Choose the plan that suits your needs!
Silver
Perfect for those looking to kickstart their journey with personalised training.
£90
6 week program
Fortnightly check ins
Studio, gym or home – or any combination of these
Up to 3 workouts a week
Gold
A more in-depth option for those seeking personalised assessments and extra support.
£140
Everything in Silver Plan plus…
Detailed movement screen via video call
Weekly check ins
Platinum
Unlock your full potential with the ultimate personalised experience, combining training and nutrition.
£200
Everything in Gold Plan plus…
Tailored nutrition plan
Discount on 1-2-1 appointments
Frequently Asked Questions
A personalised training program is a customised 6 week plan designed to help you achieve your pole and aerial goals. After completing a detailed intake questionnaire (and a movement screen for Gold and Platinum plans), we create a tailored program based on your strengths, weaknesses and goals. Your program includes structured workouts, video demonstrations and regular check ins to track progress and make adjustments.
Anyone looking to improve their strength, flexibility or overall performance for pole or aerial. Whether you have specific moves or tricks in mind, training for a competition or just want to feel stronger and more confident, our programs are designed to support you at any level.
Unlike generic plans, our programs are built specifically for you. Every exercise is chosen based on your goals, current ability, training environment and any limitations you may have. We also offer ongoing support to ensure you get the best results.
Simply choose your preferred plan, complete the intake questionnaire and book your movement screen if applicable. Within 72 hours, you’ll receive your personalised training program.
Our programs are fully adaptable to your training environment. Whether you train at home, in a gym or in a pole studio, we design your plan around the equipment and space you have available.
Depending on your plan, you will receive fortnightly or weekly check ins, where we review your progress and make any necessary adjustments. You can also send videos for form checks and ask questions via WhatsApp or email at any time.
We adjust your plan based on your check ins and any feedback you provide. If you are struggling with an exercise or have any requests, we will make the necessary changes to keep you progressing.
Check ins are done via Teams, WhatsApp or email—whichever method works best for you. During these check ins we’ll discuss your progress, address any challenges, and make adjustments to your plan if needed. These are not assessments, but a 5-10 mins catch ups in relation to your program.
Yes, you can upgrade from Silver to Gold or Platinum at any time by paying the difference. Just let us know and we’ll adjust your plan accordingly.
If you have an existing injury, please let us know when completing your intake questionnaire. While we are experienced in working around injuries, a virtual physiotherapy session may be more appropriate for rehab-specific needs.
Each program lasts six weeks. You can renew your plan after that period to continue progressing.
You have the option to continue with another personalised program or switch to a different plan if you want more or less support. Many clients choose ongoing programming to maintain and build on their progress.
Yes! Many clients continue with their programs to keep progressing.
Your program includes space to log your workouts, helping you stay accountable and monitor progress. You can also provide feedback after each session to help us tailor future adjustments.
We accept payments via credit card, debit card and if you are based in the UK, bank transfers. Full payment is required prior to the commencement of any service.
All bookings are non-refundable. Reschedule requests must be made at least 24 hours in advance of the scheduled session by contacting us in writing via email. Failure to provide sufficient notice will result in you forfeiting your appointment.
Ready to get started?
Select your preferred program below to take your training and recovery to the next level!