Main Services
Our specialised physiotherapy services are designed with the unique demands of pole dancing in mind, whether you’re recovering from an injury or looking to prevent one
Elevate your performance with our specialised strength and conditioning programs. Designed to complement your pole dancing practice
Additional Services
Our sports massage services are perfect for pole dancers and athletes looking to maintain their bodies in top condition and helping with recovery and relaxation.
In addition to our core offerings, we provide a range of specialised services tailored to enhance your training and minimise the risk of injuries
Beyond pole dancing, we provide a selection of specialised services designed to elevate your performance in various other sports and activities
In addition to our primary services, we offer a range of complementary services aimed at boosting your overall performance, health, and well-being
Why Choose Us?
Experienced therapists with a deep understanding of injury prevention, rehabilitation and performance enhancement for pole dancers.
Individual assessments and customised plans to address your unique needs, goals, fitness level and injury history.
Using evidence-based methods to ensure safe, effective and efficient training, recovery and injury prevention.
At Polisthenics, our mission is to empower pole dancers to achieve their peak performance through specialised physiotherapy and strength and conditioning. Our team is passionate about providing the highest quality care, with services tailored to your specific needs. We are dedicated to fostering a community where pole dancers can recover, grow, and excel. Get in touch with us today to book your session and start your journey to a stronger, more resilient you!
Frequently Asked Questions
We specialise in physiotherapy and strength & conditioning for pole dancers, along with sports massage, general musculoskeletal rehab and a range of health and wellbeing services. Our services are designed to support both pole dancers and athletes in achieving peak performance, injury prevention and recovery.
While our services are tailored to the unique demands of pole dancers, we also work with athletes from various sports, including calisthenics, handbalancing, breakdancing, and overhead sports like rock climbing and tennis. We also provide care for general musculoskeletal conditions.
Yes, we offer online physiotherapy and virtual consultations, allowing you to receive expert advice and personalised treatment plans from the comfort of your home. You can easily book a consultation through our website or contact us for more detail.
We provide in-person appointments at multiple locations across the East Midlands area. Contact us to find out which location is most convenient for you and to book your session.
During an injury assessment, we take a detailed look at your medical history, training habits, and any existing injuries. We then conduct a movement analysis to identify any imbalances or weaknesses that may contribute to your injury. Based on this, we create a customised treatment plan to help you recover and return stronger.
Yes, we provide tailored workout plans that align with your fitness goals and current physical condition. Whether you want to improve your strength, flexibility, or overall performance, our customised programs are designed to meet your specific needs.
Absolutely! We treat and manage common musculoskeletal conditions beyond pole dancing and athletic performance. If you’re experiencing pain or mobility issues, we’re here to help you restore function and improve your quality of life.
For both in-person and online consultations, make sure to provide detailed information about your injury or condition. Wear comfortable clothing that allows for easy movement and be ready to discuss your goals so we can tailor the session to your needs.
We offer specialised services for pole dancers preparing for competitions. This includes injury prevention strategies, performance-enhancing training, and bespoke programs to help you shine on stage.
Ready to get started?
Schedule a session below to take your training and recovery to the next level!