Pole-specific strength and conditioning
Strength and conditioning designed for pole dancers who want to get stronger, train smarter and reduce injury risk while complementing their pole skills.
Book a consultation or enrol on a program
We offer fully personalised virtual training worldwide so you can access specialist support wherever you are. For face to face sessions, we operate from multiple locations across the East Midlands.
Who is it for
Pole dancers who
If you want training that supports your pole training, rather than guessing your way through strength work, this is for you.
What makes Polisthenics different
Polisthenics training is physio-led, pole-specific and performance-focused, helping you build the strength and resilience your pole training demands.
“I first met Anita whilst looking to improve my health and fitness. I found her manner towards me as a client professional and she was knowledgeable. Anita completed an assessment on my needs, took measurements and devised an exercise plan which concentrated on the areas that needed improving. She also advised on dietary and fluid intake to help maintain a good overall balance. The programme set at a level acceptable for my fitness level but also challenged me. When training together Anita encouraged me to work and even made adaptation if I was unable to do the planned exercise and made me feel like I wanted to push myself more. At the end of the training she would discuss and set new goals when i was ready to move forward. Keeping my enthusiasm high. I would like to thank Anita for all her hard work and time she put into training me as I have seen an improvement in my health, fitness and wellbeing.” – Paula
Your training options
1-2-1 training support
Virtual or face to face, personalised coaching sessions tailored to pole dancers.
These sessions function like personal training, but with a deep understanding of pole, movement mechanics and injury risk.
1-2-1 coaching can include:
Sessions are adapted around your pole schedule, goals and current capacity.
Personalised training programs
Structured, pole-specific 6 week strength and conditioning training plans built around you.
Ideal if you want autonomy with expert programming and oversight.
Personalised training programs include:
Programs are designed to support long-term progress, enhance your pole training and build resilience.
Built For Pole conditioning classes
Fun, effective conditioning classes and tutorials you can join live or on demand from anywhere with minimal equipment.
Classes are live now and we’ll be launching the Built For Pole platform later this year.
Built For Pole will include:
Classes are offered for different levels, equipment and goals to complement your pole training in a fun and supportive way.
Not sure which service is right for you?
Live training with feedback working on specific goals → 1-2-1 sessions
Independent training with expert programming → Personalised training programs
Train in a supportive, motivational and fun environment → Conditioning classes
Our 1-2-1 training approach
Training should enhance your pole, not compete with it.
We focus on building capacity, control, mobility and strength in a way that supports pole-specific movement and reduces injury risk.
01
Book your initial consultation
Book online and complete a short intake form before your session. We will review your information and send confirmation details on how to connect to your session.
02
Movement and performance assessment
We review training habits and goals and assess movement, strength, mobility, control and capacity and pole-specific demands.
03
Identify performance limitations
We determine what’s limiting progress such as strength deficit, mobility restrictions, load management, movement patterns or compensations.
04
Tailored progressive training plan
You’ll work you way through an individualised training plan with immediate coaching cues, technique adjustments and feedback.
05
Ongoing progression and support
Regular sessions allow us to monitor progress, adjust loading, complexity and intensity safely enhance your pole progress.
06
Long-term progression strategy
We create a clear pathway towards independence that ensures you’re prepared for the physical demands of pole and high-level performance.
Session format
- Virtual consultations available worldwide
- Face to face sessions across the East Midlands (please contact us before you book so we can discuss venue availability)
Session length: 60 mins
What you need to get started
- For virtual sessions you’ll need a reliable internet connection, a device with a camera, microphone and speaker, access to Teams (or similar), training equipment (a pole for pole sessions, kettlebells, dumbbells, resistance bands, etc for S&C – sessions are adjusted to what you have available) and enough space to move.
- For face to face sessions you don’t need anything, equipment is provided or available at the venue
How personalised training programs work
We’ve got the perfect personalised training plan designed specifically for pole dancers who want to cross train to get stronger, move better and perform at their best without wasting time on workouts that don’t translate to pole.
Silver plan
Structured programming with expert support
Ideal if you’re confident training independently but want professional programming and accountability.
What you get:
Gold plan
Assessment-led programming with closer guidance
Best if you want deeper analysis and more frequent adjustments.
What you get:
Platinum plan
Comprehensive training and nutrition support
For pole dancers who want the most comprehensive, performance-focused approach.
What you get:
Note: these programs focus on strength and conditioning, pole technique and tricks coaching are not included.
What you get
Training is NOT for you if you are
Ready to get started?
Book a physiotherapy consultation and get a clear plan to return to pole safely.
Frequently asked questions
Yes. Many clients combine classes or personalised training programs with occasional 1-2-1 sessions or add pole coaching alongside strength work for more targeted support.
All our programs and sessions are tailored to your level. We provide progressions and modifications so you can build strength, flexibility and confidence safely at your own pace. Our classes are suitable for various levels, please check each individual class description for guidance.
No. Strength and conditioning programs and classes do not require pole access. If you’re booking pole coaching, access to a pole will be needed, whether it’s at home or at a studio.
Absolutely. We design classes and programs to work with minimal equipment and limited space and offer alternative exercises where applicable. Strength and conditioning programs do not require pole access. If you’re booking pole coaching, access to a pole will be needed, whether it’s at home or at a studio.
This depends on your goals and the option you choose. Most personalised programs involve 2-3 training sessions per week, each designed to be time-efficient and realistic alongside pole training. Classes are currently run once a week, however you can access all previous sessions on the Built For Pole platform. These are 30-40 mins long and designed to be completed as an add on to your pole training 2-3 times a week.
You can continue with ongoing support, switch to a different training option or transition to independent training with a clear structure to follow.
Yes, as long as you’re currently pain-free. If pain or injury is present, rehab support may be more appropriate before returning to performance-focused training.