Pole-specific personalised training programs

Structured, pole-specific 6 week strength and conditioning training plans built around you. Perfect if you want autonomy with expert programming and tailored support.

shoulder press as part of a personalised training programs for pole dancers

Choose your program

We’ve got the perfect personalised training plan designed specifically for pole dancers who want to cross train to get stronger, move better and perform at their best without wasting time on workouts that don’t translate to pole.

How it works

SILVER PLAN

A great starting point if you’re looking for a structured and goal driven training plan.

What you get:

Fully customised 6 week program (studio, gym, home or a mix)

Up to 3 workouts per week, tailored to your schedule and equipment

Fortnightly check ins via Teams, WhatsApp or email

Video instructions for every exercise

Form check support via video submissions

Next steps:

Complete training intake questionnaire

Receive your program within 72 hours

Start training

Fortnightly check ins to track progress and adjust your program

Get feedback on form any time

Ideal if you’re confident in your training but want expert programming and support.

GOLD PLAN

Want deeper analysis and extra guidance? The Gold plan includes a 1-2-1 virtual movement screen before you start and weekly check ins to maximise your results.

Includes everything in the Silver plan plus:

1-2-1 virtual movement screen via Teams

Weekly check ins for more frequent guidance and adjustments

Next steps:

Complete training intake questionnaire

Book your movement screen

Receive your customised program within 72 hours

Start training

Check in and adjustments weekly based on progress and feedback

Get feedback on form any time

Perfect if you want expert assessment and structured progressions to avoid plateaus.

PLATINUM PLAN

Take your training to the next level with a fully personalised strength and nutrition plan.

Includes everything in the Gold plan plus:

Tailored nutrition plan with recipes

Exclusive 20% discount on 1-2-1 sessions for 6 months

Next steps:

Complete training and nutrition intake questionnaire

Book your movement screen

Receive your program and nutrition plan within 72 hours

Start training

Weekly workout and nutrition check in and adjustments

Get feedback on form any time

For those who want the most comprehensive, science-backed approach to pole training.

Important information

This is a strength and conditioning program, it does not include pole tricks or technique coaching.
Due to the fully personalised nature of these programs, all sales are final and non-refundable.

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