Virtual strength and conditioning allows you to receive a tailored workout plan remotely. Through video calls, we assess your baseline, provide guidance on exercises, and create a customised workout plan to help you get stronger, more flexible, improve your performance and reach your goals—all from the comfort of your home.

Anyone who would like to get stronger, more flexible, improve their performance or has a specific goal in mind.

During a virtual session, your S&C coach will review your medical history, discuss your goals, and assess your movement patterns, strength and flexibility via video. Based on this, they’ll provide tailored advice, exercises, and workout plan to help you reach your goals.

You can easily book a virtual strength and conditioning consultation through our website. Simply select “Book Now” and choose a suitable time. If you haven’t been seen within the past 3 months, please book a new initial assessment. You will receive a form that you will be required to fill out before your appointment. Once you have submitted the intake form, your S&C coach will review it and will send you a confirmation email with details on how to connect to the session. If you have already had an initial assessment within the past 3 months, please book a follow up session.

You’ll need a reliable internet connection, a device with a camera, microphone and speaker (such as a laptop, tablet, or smartphone), and access to Teams or similar video conferencing platforms. Ensure your space allows for movement so that we can effectively assess your condition. Having someone around can be useful.

We use movement assessments through video, asking you to perform specific exercises or motions. Having someone around can be helpful in giving further feedback. This allows us to evaluate your range of motion, strength, and identify any imbalances or areas of concern. Based on this, we develop a tailored workout plan.

Our strength & conditioning programs are designed to enhance your pole performance by improving mobility, flexibility, and core strength. The program will be tailored to help you achieve your goals by focusing on key areas identified during the assessment, helping you perform better, reducing injury risks, and building the strength needed for complex movements on the pole.

Virtual strength and conditioning is highly effective for providing advice, creating workout plans, and guiding training. Many clients see excellent results, especially when they follow the prescribed exercises and attend follow-up sessions.

Yes, you can, however this is limited to the East Midlands area. Please contact us before you book so we can discuss venue availability.

The initial session lasts up to 60 minutes, depending on your specific needs and goals. Follow-up sessions are generally shorter.

If technical difficulties arise, we’ll do our best to resolve them quickly. Make sure to test your internet connection and video platform before the session starts. If we cannot complete the session due to technical issues, we’ll reschedule the session.

Yes, we offer virtual consultations for clients worldwide. As long as you have an internet connection, we can provide remote strength and conditioning services regardless of your location. Please note, we make no representation that our services may be lawfully used outside the UK, therefore if you access the service from outside the UK, you do so at your own risk.

We accept payments via credit card, debit card, and if you are based in the UK, bank transfers. Full payment is required prior to the commencement of any service.

All bookings are non-refundable. Reschedule requests must be made at least 24 hours in advance of the scheduled session by contacting us in writing via email. Failure to provide sufficient notice will result in you forfeiting your appointment.