fitness

calisthenics, fitness, handbalancing, pole, strength and conditioning

Level Up Your Pole Dancing Game with Progressive Overload

Anita

·

Nov 6, 2020
fitness, pole, strength, strength and conditioning

Pole Dancing and the Power of Progressive Overload

Anita

·

Jul 18, 2020
anatomy and physiology, fitness, flexibility, handbalancing, injury prevention, pole, strength and conditioning

Unlock Your Pole Dancing Potential with Active Flexibility

Anita

·

Jan 29, 2019
anatomy and physiology, fitness, wellness

Understanding Body Types

Anita

·

Jan 26, 2019
calisthenics, fitness, strength

Calisthenics: The Art of Beautiful Strength

Anita

·

Jan 21, 2019
fitness, pole, strength

Functional Fitness for Pole Dancers

Anita

·

Jan 6, 2019