Active flexibility

Active flexibility is an important element of both pole and calisthenics. It’s not enough to just passively stretch, we need to work on our active flexibility. What’s the difference, I can hear you ask. Passive flexibility is what most people work on when they are stretching. It is when you use external forces to put… Continue reading Active flexibility

How to set your pole goals

The new year is fast approaching and you’re thinking about taking your training serious next year. You reflect on the past year and conclude that as much as you’ve made improvements you could have done better. Setting your goals the right way will speed up your process. Just writing down your goals will get you… Continue reading How to set your pole goals

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