periodising

calisthenics, fitness, handbalancing, pole, strength and conditioning

Level Up Your Pole Dancing Game with Progressive Overload

Anita

·

Nov 6, 2020
fitness, pole, strength, strength and conditioning

Pole Dancing and the Power of Progressive Overload

Anita

·

Jul 18, 2020
handbalancing, move, strength and conditioning

How to Structure Your Handbalancing Session

Anita

·

Jan 14, 2019