Quote from Anita on 03/05/2026, 9:25 pmLet’s talk about active vs passive flexibility.
Some questions to get the conversation going:
- Do you train flexibility (mobility) actively?
- Where do you notice active-passive gaps the most?
- What active flexibility work have you tried and what’s made a difference?
Let’s talk about active vs passive flexibility.
Some questions to get the conversation going:
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