Calisthenics and pole
Quote from Anita on 03/05/2026, 9:49 pmCalisthenics and pole share the same fundamental demands. Many pole dancers dabble with it – have you tried it before? If so, what’s your reason – cross training, general strength building, fun or something else?
What calisthenics work are you incorporating and how is it affecting your pole? If you’re working on a specific progression and want to discuss how to structure it alongside pole training, post it here.
Calisthenics and pole share the same fundamental demands. Many pole dancers dabble with it – have you tried it before? If so, what’s your reason – cross training, general strength building, fun or something else?
What calisthenics work are you incorporating and how is it affecting your pole? If you’re working on a specific progression and want to discuss how to structure it alongside pole training, post it here.