Quote from Anita on 03/05/2026, 8:31 pm

Hamstring strains are a common injury amongst pole dancers and they’re also an injury that likely keeps coming back if not fully rehabbed in the first place.

This thread is for anyone managing a hamstring strain, returning from one or wanting to discuss prevention. Share your experience and ask questions.

There’s a blog post about hamstring strains. You can read it here.