Quote from Anita on 03/05/2026, 9:38 pmPole is tough and recovery plays a huge part in progress and injury prevention.
What is your current approach to recovery? Do you plan it into your training? What strategies do you utilise?
Let’s normalise it as part of training and share tips and approaches.
Pole is tough and recovery plays a huge part in progress and injury prevention.
What is your current approach to recovery? Do you plan it into your training? What strategies do you utilise?
Let’s normalise it as part of training and share tips and approaches.
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