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Progressive overload in pole
Anita@anita
18 Posts
#1 · 03/05/2026, 9:42 pm
Quote from Anita on 03/05/2026, 9:42 pmIt’s easy to apply progressive overload in the gym – you just add extra weight. But how do you apply this principle to pole? This blog post has a few ideas.
How do you apply it to your own training? What strategies have you tried and what works for you. Share it so we can learn from each other.
It’s easy to apply progressive overload in the gym – you just add extra weight. But how do you apply this principle to pole? This blog post has a few ideas.
How do you apply it to your own training? What strategies have you tried and what works for you. Share it so we can learn from each other.
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