Rotator cuff related shoulder pain (RCRSP)
Quote from Anita on 03/05/2026, 8:25 pmRotator cuff related shoulder pain is one of the most common injuries in pole dancers.
If you’re dealing with shoulder pain, have been through rehab for it or want to understand how to prevent it, share your experience and any questions you might have.
There’s a two part blog covering everything from what RCRSP is, how it develops in pole-specific contexts, the risk factors particular to our sport and the rehab process including return to pole.
Related blog posts:
Rotator cuff related shoulder pain is one of the most common injuries in pole dancers.
If you’re dealing with shoulder pain, have been through rehab for it or want to understand how to prevent it, share your experience and any questions you might have.
There’s a two part blog covering everything from what RCRSP is, how it develops in pole-specific contexts, the risk factors particular to our sport and the rehab process including return to pole.
Related blog posts: