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Month: July 2020

What is progressive overload and why do we need it

One of the main principals of strength training is progressive overload. It means that in order to gain any new adaptation we need to increase the difficulty and/or resistance of a certain exercise. It has to be done in a slow and steady manner in order to give our bodies enough time to get used… Continue reading What is progressive overload and why do we need it

Published July 18, 2020
Categorized as fitness

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