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Month: November 2020

How to increase overload in bodyweight training

It’s important that the difficulty of the exercises we do is increased in a slow and steady manner. Given the fact that we use our body weight as resistance, we have to be a bit more creative to ensure that we’re progressing at the correct pace. Before you dive in, have a read at the… Continue reading How to increase overload in bodyweight training

Published November 6, 2020
Categorized as calisthenics, fitness, handbalancing, pole

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