Latest Posts
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How to Set Your Pole Goals
Read more: How to Set Your Pole GoalsYou’re pumped to take your pole training to the next level. Reflecting on the past year, you know you’ve made progress—but let’s be real, you also know you could’ve done even better. This time, you’re determined to set yourself up for success, and that starts with setting your pole goals the right way. Sure, you’ve…
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Functional Fitness for Pole Dancers
Read more: Functional Fitness for Pole DancersFunctional fitness… it’s one of those buzzwords that everyone’s throwing around these days. You’ve probably seen it tagged all over Instagram, with videos of people doing crazy workouts that look more like Cirque du Soleil auditions than your regular gym session. But what does “functional fitness” really mean, and why should pole dancers care? What…
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