injury prevention

fitness, injury prevention, mental health, nutrition, pole, strength, strength and conditioning, wellness

The Ultimate Guide to Recovery for Pole Dancers

Anita

·

Mar 22, 2025
condition, injury, injury prevention, pole

The Pole Dancer’s Guide to Tennis Elbow

Anita

·

Aug 15, 2024
anatomy and physiology, fitness, flexibility, handbalancing, injury prevention, pole, strength and conditioning

Unlock Your Pole Dancing Potential with Active Flexibility

Anita

·

Jan 29, 2019