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injury prevention
condition
,
flexibility
,
injury
,
injury prevention
,
pole
,
strength
,
strength and conditioning
The Pole Dancer’s Guide to Hamstring Strains
Anita
·
May 19, 2025
flexibility
,
injury prevention
,
pole meets science
,
strength
Pole Meets Science #1: Can Eccentric Training Improve Hamstring Flexibility and Strength?
Anita
·
May 19, 2025
fitness
,
injury prevention
,
mental health
,
nutrition
,
pole
,
strength
,
strength and conditioning
,
wellness
The Ultimate Guide to Recovery for Pole Dancers
Anita
·
Mar 22, 2025
condition
,
injury
,
injury prevention
,
pole
The Pole Dancer’s Guide to Tennis Elbow
Anita
·
Aug 15, 2024
anatomy and physiology
,
fitness
,
flexibility
,
handbalancing
,
injury prevention
,
pole
,
strength and conditioning
Unlock Your Pole Dancing Potential with Active Flexibility
Anita
·
Jan 29, 2019
