pole

fitness, injury prevention, mental health, nutrition, pole, strength, strength and conditioning, wellness

The Ultimate Guide to Recovery for Pole Dancers

Anita

·

Mar 22, 2025
pole, strength and conditioning, wellness

The Ultimate Gift Guide for Pole Dancers

Anita

·

Dec 3, 2024
condition, injury, injury prevention, pole

The Pole Dancer’s Guide to Tennis Elbow

Anita

·

Aug 15, 2024
calisthenics, fitness, handbalancing, pole, strength and conditioning

Level Up Your Pole Dancing Game with Progressive Overload

Anita

·

Nov 6, 2020
fitness, pole, strength, strength and conditioning

Pole Dancing and the Power of Progressive Overload

Anita

·

Jul 18, 2020
anatomy and physiology, fitness, flexibility, handbalancing, injury prevention, pole, strength and conditioning

Unlock Your Pole Dancing Potential with Active Flexibility

Anita

·

Jan 29, 2019
pole

How to Set Your Pole Goals

Anita

·

Jan 6, 2019
fitness, pole, strength

Functional Fitness for Pole Dancers

Anita

·

Jan 6, 2019