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strength
condition
,
flexibility
,
injury
,
injury prevention
,
pole
,
strength
,
strength and conditioning
The Pole Dancer’s Guide to Hamstring Strains
Anita
ยท
May 19, 2025
flexibility
,
injury prevention
,
pole meets science
,
strength
Pole Meets Science #1: Can Eccentric Training Improve Hamstring Flexibility and Strength?
Anita
ยท
May 19, 2025
fitness
,
injury prevention
,
mental health
,
nutrition
,
pole
,
strength
,
strength and conditioning
,
wellness
The Ultimate Guide to Recovery for Pole Dancers
Anita
ยท
Mar 22, 2025
fitness
,
pole
,
strength
,
strength and conditioning
Pole Dancing and the Power of Progressive Overload
Anita
ยท
Jul 18, 2020
calisthenics
,
fitness
,
strength
Calisthenics: The Art of Beautiful Strength
Anita
ยท
Jan 21, 2019
fitness
,
pole
,
strength
Functional Fitness for Pole Dancers
Anita
ยท
Jan 6, 2019
