Description
If you want a structured training plan built specifically around you, your goals, your schedule, your equipment and your level, this is it.
Our 6-week programs are designed for pole dancers who want to get stronger, move better and perform at their best, without wasting time on generic workouts that don’t translate to pole. Everything is built from scratch for you, with ongoing support throughout to make sure you’re progressing and the plan is working.
Each program includes a fully customised 6-week plan for studio, gym, home or a mix, up to three workouts per week tailored to your schedule and equipment, virtual movement screen before you start, video instructions for every exercise, form check support via video submission and weekly check ins via MS Teams, WhatsApp or email to review progress and adjust your plan as needed.
To get started, you’ll complete a training intake questionnaire and a movement screen, which takes place on MS Teams before your program is written. It’s a chance for us to properly assess your strengths, identify any weaknesses or imbalances and make sure your plan is targeting exactly the right things from day one. Your program will be with you within 72 hours of your screen. From there, you’ll check in every week, so adjustments can be made regularly based on how you’re responding to training. You can also submit training videos for form feedback at any time throughout the 6 weeks.
The Gold plan offers more in depth support and is a great starting point if you’re looking for expert programming with structured support and assessment of your strengths and weaknesses to target specific areas. Not sure which tier is right for you? Take a look at all three plans to compare what’s included.
Perfect if you want expert assessment upfront and structured, responsive support to keep you progressing.
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