6 week Personalised Training Program – Platinum

Description

If you want a structured training and nutrition plan built specifically around you, your goals, your schedule, your equipment and your level, this is it.

Our 6-week programs are designed for pole dancers who want to get stronger, move better and perform at their best, without wasting time on generic workouts that don’t translate to pole. Everything is built from scratch for you, with ongoing support throughout to make sure you’re progressing and the plan is working.

Each program includes a fully customised 6-week plan for studio, gym, home or a mix, up to three workouts per week tailored to your schedule and equipment and a personalised nutrition plan with recipes, designed around your training, lifestyle and goals. Your program also comes with a virtual movement screen before you start, video instructions for every exercise, form check support via video submission and weekly check ins via MS Teams, WhatsApp or email to review progress and adjust your plan as needed. You’ll also receive an exclusive 20% discount on our 1-2-1 appointments booked within 6 months of purchase, so if you want to add in pole coaching or extra conditioning support along the way, it’s there at a reduced rate.

To get started, you’ll complete a training and nutrition intake questionnaire and a movement screen, which takes place on MS Teams before your program is written. It’s a chance for us to properly assess your strengths, identify any weaknesses or imbalances and make sure your plan is targeting exactly the right things from day one, as well as understanding your dietary requirements. Your program will be with you within 72 hours of your screen. From there, you’ll check in every week, so adjustments can be made regularly based on how you’re responding to training. You can also submit training videos for form feedback at any time throughout the 6 weeks.

The Platinum plan is our most comprehensive package we offer for pole dancers who want expert support across every aspect of their training. Not sure which tier is right for you? Take a look at all three plans to compare what’s included.

The most complete training package we offer for those who want everything working together.

Please note, this is a strength and conditioning program, it does not include pole tricks or technique coaching and due to the fully personalised nature of these programs, all sales are final and non-refundable.