Latest Posts
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fitness, injury prevention, mental health, nutrition, pole, strength, strength and conditioning, wellness
The Ultimate Guide to Recovery for Pole Dancers
Read more: The Ultimate Guide to Recovery for Pole DancersPole dancing isn’t just about glitter, grip aids and gravity-defying moves. It’s athletic, it’s demanding, and it takes a serious toll on your body—especially if you’re training regularly. And yet, one of the most important parts of progress often gets overlooked: recovery for pole dancers. Let’s get this straight: recovery isn’t about being lazy, slacking…
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The Ultimate Gift Guide for Pole Dancers
Read more: The Ultimate Gift Guide for Pole DancersShopping for a pole dancer? Whether they’re a beginner or a seasoned pro, the right gift can make their training safer, more comfortable and more effective. This gift guide for pole dancers is packed with thoughtful, practical and fun gift ideas (and links for your convenience) to support every aspect of their pole journey. 1.…
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The Pole Dancer’s Guide to Tennis Elbow
Read more: The Pole Dancer’s Guide to Tennis ElbowDo you feel an annoying twinge in your elbow when gripping the pole, opening a jar, or even picking up the kettle? If so, you might be dealing with a common yet frustrating condition known as tennis elbow. But don’t worry, we’ve got you covered! Wait, Tennis Elbow? I Don’t Play Tennis! Yup, despite the…
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Level Up Your Pole Dancing Game with Progressive Overload
Read more: Level Up Your Pole Dancing Game with Progressive OverloadLet’s chat about something that’s more important than pointing your toes—progression! Whether you’re working on your Iron X or just trying to master the basics, it’s crucial to up the ante in a slow and steady way. But here’s the problem: when we’re using our body weight as resistance, we’ve got to get creative to…
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Pole Dancing and the Power of Progressive Overload
Read more: Pole Dancing and the Power of Progressive OverloadLet’s talk about one of the most important secrets to getting stronger, nailing those crazy tricks, and looking like a total badass on the pole: progressive overload. This isn’t just some fancy term to throw around in the gym. It’s the golden rule of getting better at literally anything physical, from perfecting your splits to…
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anatomy and physiology, fitness, flexibility, handbalancing, injury prevention, pole, strength and conditioning
Unlock Your Pole Dancing Potential with Active Flexibility
Read more: Unlock Your Pole Dancing Potential with Active FlexibilityWhen it comes to mastering pole dancing, you’ve probably heard the term “active flexibility” tossed around. But what’s the big deal? Isn’t stretching just stretching? Spoiler alert: there’s more to it than meets the eye—and your splits will thank you for paying attention. Active vs. Passive Flexibility: What’s the Difference? Passive Flexibility is what most…
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Understanding Body Types
Read more: Understanding Body TypesEver wondered why some people seem to eat everything in sight without gaining an ounce, while you only have to think about cake to feel your jeans tighten? Spoiler alert: it’s not magic—it’s likely in their genes. Let’s dive into the world of somatotypes (aka body types) and see how they might be influencing your…
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Calisthenics: The Art of Beautiful Strength
Read more: Calisthenics: The Art of Beautiful StrengthYou’ve likely seen those jaw-dropping body weight moves that make you question the laws of gravity. But what exactly is calisthenics, and why is everyone raving about it? Calisthenics comes from the ancient Greek words kalos (κάλος), meaning “beauty,” and sthenos (σθένος), meaning “strength.” Combine them, and you get “beautiful strength.” It’s all about performing…
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How to Structure Your Handbalancing Session
Read more: How to Structure Your Handbalancing SessionHandbalancing is no longer just for circus performers or gymnasts. Today, it’s a staple in the routines of crossfitters, breakdancers, calisthenics athletes, pole dancers, yogis, and anyone else who wants to show off their strength and control. Whether you’re dreaming of nailing that perfect handstand, impressing friends with a frogstand or elbow lever, or simply…
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